Where Fitness Meets Heart & Healing
“Welcome to Hearts at Ease, where small, loving steps lead to big changes. Learn more about your journey with us.”
Explore our services
This is a 4 week program where we plant the seeds of trust and self-care. We start slow with breathwork, light mobility, gentle stretching, and simple foundational movements. It’s about awakening your body kindly, building comfort with moving again, and nurturing a mindset that your worth isn’t tied to performance.
"Here, we learn to listen to your heart and honor where you are today."
*fee is monthly pricing
Now your heart is open, your body feels safer, and we start to build more structure. You’ll engage in balanced workouts blending strength, light cardio, and mindful recovery. We work on form, endurance, and gently pushing past mental or emotional barriers. (4 week program)
"Together, we grow roots of resilience that keep you grounded and thriving."
*fee is monthly pricing
At this stage, your wellness feels like a natural part of life. We deepen challenges with more complex movement, tailored intensity, and advanced flows or circuits. We also emphasize deeper rest, holistic nutrition, and emotional tools that keep your heart and spirit aligned with your body’s strength.
Movement, rest, joy, and self-compassion continue to flow easily. You feel connected to your whole self — ready to live with a heart at ease and a life that radiates from within. This is a 8 week program.
"This is not just fitness; it’s the art of tending to your heart, so you can shine outward."
*fee is monthly pricing
Grab a free chat session
"Take the first step—schedule your session and start your journey to ease."
Get to
know us
Welcome to our world of fitness fun, where every workout feels like a playful adventure! At our personal training center, we believe a happy heart beats stronger—join us and discover the joy in movement.
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!